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How to Do a Bridge on Your Forearm

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How to Do a Bridge on Your Forearm

L
Livestrong

23 Views • Dec 03, 2015

Description

How to Do a Bridge on Your Forearm. Part of the series: Yoga, Backbends & Bodywork. Doing a bridge on your forearms is going to deepen the stretch of your bridge in your upper chest area and in your armpit area. Do a bridge on your forearm with help from a former competitive gymnast in this free video clip.

Keywords & Tags

#yoga techniques #yoga poses #handstand #really good back bend #yoga #bodywork #back bends #fitness tips #fitness tricks

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