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How to Do 100 Kick-Ups

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How to Do 100 Kick-Ups

L
Livestrong

2 Views • Dec 03, 2015

Description

How to Do 100 Kick-Ups. Part of the series: Fitness & Calisthenics. The purpose of the kick-up is actually to develop explosive hamstring strength as well as flexibility for such as Martial Arts. Find out how to do 100 kick-ups with help from a longtime fitness expert in this free video clip.

Keywords & Tags

#get a six pack #dieting #exercise #fitness tips #fitness tricks #fitness techniques #exercise equipment #situps #weight training #working out #calisthenics

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