How to deal with negative thoughts

People who experience negative thoughts frequently are prone to depression, anxiety and a range of mental health issues. Learning to deal with negative thoughts is a very crucial aspect of having a good physical and mental health. In this short video, Pulkit Sharma, clinical psychologist and author, explains how we can reframe our negative thoughts.

Disclaimer: This information is for mental health awareness and is not intended to be a substitute for psychological care. In case you are struggling with mental health issues, kindly consult a mental health professional in your city.

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