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How to Build a Strong Chest Without Machines

L
Livestrong

1 Views • Dec 03, 2015

Description

How to Build a Strong Chest Without Machines. Part of the series: Fitness Tips & Techniques. In order to do chest exercises, you'll either need free weights or the ability to use your own body weight to use as resistance. Build a strong chest without machines with help from a performance specialist and exercise physiologist with a background in strength and conditioning in this free video clip.

Keywords & Tags

#test the abdominals #working out #getting in shape #fitness #running #short distance runner #fitness tips #fitness tricks #fitness techniques

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