How to Avoid Winter Weight-Gain

How to Avoid Winter Weight Gain
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Yes, winter is the time for hearty beef stews, pumpkin pie, and hot chocolate. In fact, it’s written in our genes that we should put on a little extra weight during the winter months to ward off the cold. But that was before central heating and Sherpa-lined ski jackets.

The holidays wreak the most havoc on our regular healthy eating regimens. The temptations are numerous and persistent. Keeping your exercise schedule intact is the best thing you can do for your body. Make not-to-be-disturbed times to exercise and stick to them.

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