How To Avoid Soft Tissues Injuries

A long time of no movement & then a sudden exercise regime starts!
It may lead to soft tissue injury!
That is painful with long-term damage.
Here is what you can do to avoid it




No new & awkward movements
Avoid twisting & turning at angles that you never tried before.
No extra back bends or leg stretches till your body is ready!


Heavy Lifting With Caution
Unless you lift daily
Do not do a one-hit wonder to damage the tissue


Do Not Over Exert Or Repeat
Thinking the muscle will get used to the drill
Do not repeat any drill that causes pain!




Rest & Hydrate
As the pain or fatigue hits you opt for a break & hydrate!




Remember
Soft tissue injuries can worsen over time
Seek medical opinion instead of ingesting painkillers
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