How to avoid burnout?

Burnout is a state of physical and emotional exhaustion! Work is supposed to be a place which inspires the feeling of personal fulfilment without negatively impacting one's life. So here are some cool tips to avoid a burnout: 1. Manage your work schedule Do not neglect your breaks! Take the opportunity to relax, move around and recharge. 2. Learn to say 'NO!' Every part of the daily grind may seem unbearable, contextualize your priorities and learn to say no to unimportant stuff. 3. Reach out Call your significant other, parents or your best friend, and ask what's going on with them and avoid the temptation to talk anything work-related. 4. Reward yourself Have something to look forward to outside the work, be it a concert, spa day, 45 minutes by the pool or even frozen yoghurt! 5. Practice a physical exercise Regular exercise not only helps to reduce stress, but it improves your mood and productivity.