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How practicing mindfulness can help depression and anxiety

H
Howdini

239 Views • Oct 03, 2012

Description

Mindfulness is a centuries-old practice that is said to create a greater sense of self while also increasing connectedness to others. Psychiatrist Dr. Henry Emmons discusses how a mindfulness can help reduce depression and anxiety symptoms.Distributed by OneLoad.com

Keywords & Tags

#Dr. #Henry #Emmons #Holistic #treatment #Mindfulness #Depression #Anxiety #EmpowHER

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