How NOT to do Pull Ups

I know im doing them wrong ;) I used to do them properly when training for the Military on this very branch but since i moved away from home i stopped doing them. So here is me a year on failing at doing a pull up! 100% how NOT to do a pull up!

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►Intro By F1zzyHD
►Intro Song: Lavender Town - Solkrieg's Dream Eater Remix - OfficialSolkrieg
►Outro by th3betacat
►Outro Music: https://soundcloud.com/jacoo