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How much water should we drink?

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How much water should we drink?

C
Candid Conversations With Dr Lowe

2 Views • Nov 16, 2024

Description

There is no scientific basis for the 8 glass water rule. It may actually be misleading. Here is a more practical method of hydration.

Keywords & Tags

#hydration benefits #how much water to drink #water and health #kidney health #dehydration effects #arginine vasopressin #blood sugar control #healthy lifestyle tips #prevent diabetes #weight loss tips #metabolic health #staying hydrated #water for weight loss #kidney stone prevention #hormone balance #wellness tips #hydration and metabolism #water intake guidelines #health and wellness #hydration science

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