video not played or not found error
click on direct switch
Hosted by Dailymotion. For legal issues: Copyright Center · DMC · Instant Removal
How I lost belly fat in 2 weeks
1 Views • Mar 29, 2016
Description
My thighs, hips and bust have not become any smaller but I've lost 10 inches off my abdomen. I've lost 4 of those inches off my belly in just 2 1/2 weeks.
I have cut out wheat and added sugar from my diet. I have some fruit and a SMALL amount of honey and stevia to sweeten things, but no cane sugar, no packaged foods with added sugars. I also don't eat anything with added starches such as corn starch, tapioca, maltodextrin etc. I also avoid alcohol as much as possible, it's not good for weight loss or belly fat.
I do not count my calories, I just make sure my meals are low carb, protein-rich and are a normal portion size.
I exercise for about 40 minutes a day, about 6 days per week. I do interval running for 30 minutes, which is running for 1 min and walking for 1 min. I run at 10.5kph on a 2% incline, or 8.5kph on a 10% incline. I then do about 10-15 minutes of weight machines and then stretch. Sometimes I do some light swimming on top of that, mainly for stretching and relaxing. I also use the sauna but I don't think that counts lol.
Sorry about the audio not matching up with the video at the start, I used my phone to record it, not sure what happened
Keywords & Tags
More from User
Dutch Flower Braid _ Updos _ Cute Girls Hairstyles
Rajender Singh Rathod
Stacked Twist Ponytail _ Cute Girls Hairstyles
Rajender Singh Rathod
How to Create a Knotted Ponytail _ Cute Hairstyles
Rajender Singh Rathod
French Twist into Rope Braid _ Back-to-School _ Cute Girls Hairstyles
Rajender Singh Rathod
THE CLASSIC FRENCH BRAID
Rajender Singh Rathod
How to_ Easy Pulled Dutch Braid Tutorial_ Pretty Hair is Fun
Rajender Singh Rathod
Related Videos
I Lost Belly Fat in 3 Weeks with THIS Drink!
The Flex Beauty Flow
How to lose complete BELLY FAT within 3 Weeks with effective home-made FAT LOSS DRINK || 3 WEEKS belly fat loss Challenge || Gopal suthar Health & Weight loss tips
Gopal suthar Health & Weight loss tips
Guaranteed effective home-remedy to lose weight and reduce belly fat in 5 weeks | Reduce weight and fat completely in five weeks in Hindi
Gopal suthar Health & Weight loss tips
LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 2 Weeks At Home | Sky Fitness & health
Junaid Janjua
Lose Belly Fat | How To Lose Belly Fat in 2 Weeks | No Equipment | Home | Gym | Men | Women
FabFacts
How To Lose Belly Fat Fast Best 20 Moves To Lose Belly Fat in 2 Weeks For Women (Best Ab Workouts)
Fit Girls Do it Better