Hot Yoga Split Stretch #hotyoga #split #splitstretches #morningstretch #flexibilityyoga #flexibility

upper body sculpt bringing the shakes with this one! save + try this sequence to work your entire upper bidy! it’s one of my absolute favourites x 15 reps per exercise, no breaks • push up + knee drive in • hover to plank • hover to side twist w/ shoulder press • side twist hold, just shoulder press •side plank hold, lower arm to parallel

#upperbody #upperbodyworkout #pilates #pilatesworkout #homeworkout #abs #strongcore #pilatesinstructor #workoutinspo #pilatesinspo