Home Workout Routine

Fitness instructor Russ Howe gives a quick home workout routine for you to try. If your goal is improving strength, toning up and losing weight then today's workout routine will help you do all three simultaneously.

Featuring minimal actual equipment, this workout can be performed by anybody with a skipping rope and punchbag, everything else is bodyweight related. For more free workout and diet tips find Russ Howe PTI on facebook for free weekly uploads to our fan page.