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Hip Raises / Hip Bridge

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Hip Raises / Hip Bridge

M
Markonefitness

2 Views • Jan 10, 2010

Description

http://www.DartfordBootcamps.com The Hip Raise is a great exercise to work your core and your glutes/butt. It will teach you to control your pelvis and contract your lower abs.

Keywords & Tags

#core #lower #abs #glutes #butt #exercise #weight #loss #toning #markonefitness #mark #broadbent #personal #trainer #dartford #thighs #hamstrings

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