Hip Mobility Drill

There has been a lot of debate in recent years about what stretching actually does, and whether or not it is necessary. Current belief holds that oftentimes muscles feel tight because the brain is sending the message through the nervous system to stiffen muscles around a joint due to perceived weakness or lack of stability.

Many times, my patients are surprised to find that as their strength and stability increase, their feeling of tightness decreases.

In this video. Physical Therapist Ann Wendel of Prana Physical Therapy shares the Shin Box (also known as the 90-90 Hip Mobility Drill), which can be performed as part of your dynamic warm-up.

Perform this drill within your comfort level, moving slowly and respecting your own bodys current joint mobility.

You should not feel any pain in your hip or knee. If you do feel pain, please see a licensed physical therapist for a consultation.