High Protein Sandwich Receive

From "What I Eat In A Day" Delicious High Protein Tuna Sandwich, low carb, low fat - you must try it! Perfect meal prep. You can save the Tuna Salad in the fridge and eat over a few days.


This is my favorite sandwich, packed with protein, with all the right macros. Find this recipe and and my recipes.

Makes 2 servings (for me anyways)

- 2 cans of tuna, drained - 2-3 spears of pickles

-1/4 red onion 00 - handful of dill, or to your preference

- chop by hand or use chop option on your

blender Place in a bowl and add:

1 lemon juiced -1 spoonful of capers, or to preference

- pepper

- salt optional but the ingredients have salt

already so I don't add any 1 tbsp of Olive Oil, or to preference

Toast up your choice of bread. I like to use gluten free toast

- Optional drizzle Olive Oil to preference

Load up the sandwich. Add a side salad (I did mixed greens, onions, lemon, salt and olive oil) and there's your complete meal. Enjoy