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High Intensity Interval Training N°3

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High Intensity Interval Training N°3

M
Mon Gymnase Online

23 Views • Mar 27, 2020

Description

Misha vous accompagne sur le premier tour de ce HIIT.
Au programme: 4 Boucles en 30" On et 10" Off
Squat jump
Pompes
Gainage balancier
Planche inversée
Side Squat
Superman