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HIGH ALTITUDE TRAINING: Fit Now with Basedow #76

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HIGH ALTITUDE TRAINING: Fit Now with Basedow #76

J
John Basedow

58 Views • Mar 09, 2014

Description

HIGH ALTITUDE TRAINING: Fit Now with Basedow #76 - Fitness expert John Basedow (@JohnBasedow) shows you how to prepare to exercise in high altitude locations. High altitude training and activities require certain steps to be taken to avoid acute mountain sickness (AMS) and other ailments associated with exerting yourself in low oxygen level areas. Drinking plenty of water, avoiding caffeine-containing beverages like coffee and taking a medication called acetazolamide are all discussed.

FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!

Keywords & Tags

#Altitude sickness #Acetazolamide #Million Dollar Listing Los Angeles #John Basedow #high altitude training #high altitude exercise #acute mountain sickness #fitness made simple #low oxygen levels #get in shape

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