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Heel Stretch for a Cheerleader

Livestrong

23 Views • Dec 03, 2015

Description

Heel Stretch for a Cheerleader. Part of the series: Yoga & Bodywork Tips. In order to stretch your heel or your Achilles tendon you'll have to stretch two muscles, that is your gastrocnemius and your soleus. Find out about a heel stretch for a cheerleader with help from an experienced yoga professional in this free video clip.

Keywords & Tags

#stretching muscles #stretching your knees #stretching your back #yoga stretches #yoga poses #badminton

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