Healthy Food Recipes

Today we have another healthy dessert recipes for weight loss. A great fat loss food option. Apple oatmeal. So what you will need is one

Ingredients

Medium size apple
Three quarter cup fat-free milk
A quarter cup of oatmeal
1 scoop of Beverly Vanilla UMP
1/4 cup of low sugar granola (to top it off to give it a nice crunch)

Directions

Start by warming the milk for two minutes on high in the microwave. Slice your apple and once sliced place it place them into a handy chopper, place the lid on chopper

then you're going to pull several times until you get the size apple you you prefer. Once your milk hot you're going to put it out of the microwave and you're going to

start to stir on your chopped apples, along with the oatmeal you're going to start stir it real good and going to start cooking the apple ant oatmeal and then the next

thing is you'll drop in one scoop of vanilla UMP, start to mix that in, it's going to become really creamy and the from here you can top it with a nice crunch, I like

PEANUT BUTTER & BANANA SANDWICH

A peanut butter and banana sandwich can be a snack or meal that contains healthy fat, carbohydrates and protein.

If you're trying to lose weight, aim for low-calorie organic bread, Bread that is 100 percent whole wheat will provide your body with fiber, nutrients and protein that will keep you satiated and boost your metabolism. A typical piece of bread has anywhere between 80 and 120 calories per slice.

Ingredients:

2 slices of whole wheat bread
½ banana sliced
1 Tablespoon of peanut butter

Directions:

Heat a skillet or griddle over medium heat, and coat with cooking spray or BUTTER. Spread 1 tablespoon of peanut butter onto one side of each slice of bread. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 MINUTES PER SIDE. CUT THE SANDWICH IN HALF AND ENJOY!

EGG WHITE &TOMATO SANDWICH

Ingredients:

2 slices of whole wheat sandwich thins
2 EGG WHITES
1 SLICE OF TOMATO
1 SLICE RED ONION
1 SLICE OF ROMAINE

Fried egg white on one TSP OF OLIVE OIL. Add the fried egg white and the other ingredients. on sandwich. Top with a dash of salt and cayenne pepper for taste.

TUNA FISH SANDWICH

Ingredients:

2 slices of whole wheat bread
1 CAN OF TUNA organic wild albacore tuna or fresh tuna
1 TEASPOON OF ORGANIC LIGHT MAYONNAISE
¼ CUP OF MINCED CELERY
¼ CUP MINCED ONIONS

Directions:

Toast 2 slices of whole wheat bread, Mix tuna, mayonnaise, celery and onions. Spoon across sandwich and put the other slice on top. Cut the sandwich in half and Enjoy low-fat, high-protein dish

There are a lot of healthy foods in the world we should be selected to eat for good health.
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