HEALTH WATCH: STRESS EXERCISES

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HEALTH WATCH: STRESS EXERCISES

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10 Views • May 27, 2022

Description

Extended periods of stress can take a toll on your physical and mental wellbeing.


By taking a break, you give your brain and body a chance to reset, restore and cope with the stresses of daily life.

Dr. Marisa Nimrod and Dr. Nicola Alcala provide some anti-stress tips for you to try.