Heal Your Pancreas

How to Heal Your Pancreas

The information and opinions expressed in this video are for purposes of educational reference only.

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Taking care of your pancreas is incredibly important to your overall health. After a sudden bout of inflammation or acute pancreatitis it is doubly important. Lifestyle changes such as eating a healthy diet losing weight and avoidingand tobacco may reduce pain caused by chronic pancreatitis and slow progression of the disease. Your doctor may also recommend a medicalto help your pancreas heal or to prevent further complications. Eat a healthy low fat diet. Eating a healthy diet can help reduce abdominal pain. It can also ease your pancreas workload giving it an opportunity to recover from a bout of inflammation. A pancreas friendly diet should consist of plenty of vegetables fruits whole grains beans and lentils low fat or nonfat dairy and lean meats. Eating small frequent meals may also help speed your recovery.

Avoid eating foods that are high in fat and sugar. Foods high in fat and simple sugars increase levels of fat in your blood which may increase your risk of pancreatitis. Since your pancreas processes most of the fat you eat staying away from foods high in fat may also reduce your pancreas workload and speed your recovery.

Work to lose weight which may reduce stress on your pancreas. Your pancreas produces insulin a hormone which controls your blood sugar levels. Obesity makes your body less sensitive to insulin which forces your pancreas to produce more insulin to do the same amount of work.

Avoid excessive consumption of alcohol. To prevent damage to your pancreas try to cutcompletely from your diet. If you need to drinkin moderation. This means no more than 2 drinks a day for men and just 1 drink a day for women.

Do your best to stop smoking to reduce your risk of pancreatitis. Smoking increases the risk of getting pancreatitis especially if coupled with drinking alcohol. If youve already been diagnosed with pancreatitis it is even more important that you do your best to try to quit smoking since doing so may make your condition even more severe.Can pancreatitis heal itself? Acute pancreatitis is a self-limiting condition
The best food choices for those suffering from chronic pancreatitis are fruits, vegetables, whole grains, legumes, and nonfat/low fat dairy, and lean cuts of meat

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