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Hamstring Curls

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poldblue485

1 Views • Oct 23, 2009

Description

http://www.combatfitness.com 3 Time greco roman jr. world team member Daryl Spackman demonstrates how to do ball hamstring curls. Start by lying down on your back with feet on top of the ball.

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#combat #fitness #health #wrestling #mma #technique #leg #curls

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