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Gym Basics: Leg Extension

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Gym Basics: Leg Extension

H
HealthFitMagazine

2 Views • Dec 07, 2015

Description

Improperly using equipment is a common mistake among gym newbies. In this video, personal trainer Lane Bidlack teaches you the "do's" and "don'ts" of the leg extension machine.

Keywords & Tags

#Health #Fitness #leg extension #basic gym workout #leg day #personal fitness #cybex #simple leg exercise #easy workouts #fitness tips

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