Ground Fight 3 demo

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Ground Fight 3

This third and final instalment in the Master Wong Ground Fight series takes you
further in to the technique you begun with in Volume 1&2 Looking more in depth
at wrestling, Take downs, covering & attacking from the ground and reversals. This
ground fighting is designed for real life situations not competition and as such is
identifiably different from other ground fighting instruction available elsewhere.
Completing your understanding of the use of techniques from previous volumes and
teaching you new unique moves that will make you a Master Wong Ground fighter!
Download now and complete you training!

3Hour 10 Min
2GB

- Intro
+Basic Training
- Energy Drill
- Ground Cover
- Working when Pinned
- Up & Down Multiple Pad Work
+Pad & Floor Work
- Leg Jam
- Pad & Kicking 1
- Pad & Kicking 2
- Pad & Takedown
- Strength Training
+Applications
- Double Cover to Drop, Kick to Groin & Scissor Takedown
- Double Cover to Drop, Kick to Groin, Rear Takedown & Arm Bar
- Double Cover to Drop, Kick to Groin, Rear Takedown & Leg Lock
- Double Cover to Drop, Kick to Groin, Single leg Takedown & Ankle Lock
- Double Cover to Drop, Kick to Groin, Shoulder Takedown & Ankle Lock
- Double Cover to Drop, Body Trip & Knee to the Rib Cage
- Double Cover to Drop, Body Trip , Knee to Rib Cage & Side Kick
- Cover to Drop Inside, Double Leg takedown & Knee Drop
- Cover to Drop Inside, Double Leg Takedown & Knee to Jam Bicep & Elbow
- Cover to Drop Inside, Double Leg Takedown & Heel drops
- Cover to Body Wrap, Takedown & Heel to Groin