Ground Fight 2 Demo

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Ground Fight 2

This second installment in the Master Wong Ground Fight series takes you further in to the technique you begun with in Volume 1 Looking more in depth at wrestling, Take downs, covering & attacking from the ground and reversals. This ground fighting is designed for real life situations not competition and as such is identifiably different from other ground fighting instruction available elsewhere. Real fighting is not the ring or cage and Master Wong ground fight takes many factors including 'Concrete' into consideration!

This Second Virtual DVD is the next stage of the comprehensive Master Wong Ground Fight system for use in the real world. Download now you won't be disappointed!

2.7 GB
4Hour
Chapters
-Intro
+Basic Ground Energy Drill
-Basic Training Energy Drill
-Energy Drill Ground work
-Strength Training
-Locking when grounded
-Attacking Drill
-Control - Lock Drill
+Basic Ground Drill
-Cover - Takedown Drill
-Wrestling & Take down
-Covering from your Back Punching
-Covering from your Back Kicking
+Application-Wrestle to Crouch, Trip - Arm Break
-Wrestle to Crouch, Takedown - Ankle Break
-Wrestle to Crouch, Trip, Hook cover - Knees to Face
-Wrestle to Crouch, Trip, Block kick - Ankle Break
-Downed to Push off, Cover - Ankle Break
-Downed to Struggle roll off - Choke
-Downed to Cover Attack, Push off - Face Down Leg Lock
-Downed to Multi-Cover, Kick to Head - Achilles Lock
-Wrestle to Knee to Groin, Take Down, Knee Drop - Ankle Break
-Covers Kick to the Groin - Single leg Scissor Take down
-Covers to Shoulder Bump Take Down, Knee to Body - Figure 4
-Take Down, Knee to Groin, Body - Full Arm Bar
-Downed to Blocking - Shoulder Break
-Knees to Thigh - Chest, Shoulder break, Takedown - Neck-Arm Break
-Skin kick to Thigh, Knee to Body, Arm break into Take Down Arm Bar
-Multi cover - Scissor Leg Take Down into Leg lock