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Ground and Pound Setup from Side Control

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Ground and Pound Setup from Side Control

T
TechniquePrevails

131 Views • Apr 10, 2012

Description

http://www.trainfightwin.com/Fitness/MMAHomeStudy.html

In this setup, BJJ Black Belt Scott Sullivan shows a great way to trap your opponents arms and set up for some devastating ground and pound from the side control position.