Good Sleeping Posture

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Sleep soundly. While you will not be able to consciously
maintain a particular posture while sleeping, how you sleep
can have an effect on your waking posture.

Using a firmer mattress will help by maintaining proper
back support.

Sleeping on your back will help keep your shoulders straight,
and it is usually more comfortable for the back than
sleeping on the stomach.

If you prefer sleeping on your side, try slipping a small,
flat pillow between your knees to help keep your spine
aligned and straight.

Use a pillow to provide proper support and alignment
for the head and shoulders.

Don't overdo the pillows too many, and your head can be bent
in an unnatural position; this will hurt your posture and
you'll wake up feeling stiff, sore, and groggy.

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