Going Nuts for 3 Healthy Walnut Swaps

Look out, pharmaceuticals you’ve got nothing on Mother Nature. Walnuts have a whole host of benefits from helping you sleep to lowering anxiety and depression. They also help with blood flow; eating these wonder nuts has even been shown to help with weight loss. In addition to eating them by the handful, The List’s Teresa Strasser and chef Michelle Dudash have more ways you can sneak them into your meals.