Glutes Workout With Partner

Warm up and activation:

1. 10 min stair master warm up


2. Sumo squats w side to side shift - 1 set x 12

reps

3. Good morning banded lateral walks - 3 sets

x 12 reps each side


Workout:

1. Squats 4 sets x 12 reps

2. Glute focused RDLS - 4 sets x 12 reps

3. Step ups - 3 sets x 16 reps

4. Hip thrusts - 4 sets x 12 reps 5. Sumo straddle squats - 4 sets x 12 reps


6. Hamstring curls - 4 sets x 12 reps