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Glutes Workout At Home

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Glutes Workout At Home

F
Fit And Fabulous

94 Views • Aug 28, 2023

Description

My workout today, focused more on the gluteus medius (to also strengthen the hips a bit). 4set x15 rep each exercise

(The exercises one after the other or in a super series of 2

exercises). I used my 10kg dumbbells, elastic band level

medium and heavy, bar + disc 28kg.

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