Glutes, Hamstrings and Quads Workout

Who we are is what we do CONSISTENTLY! Weare our HABITS, so make them the ones youwant to IDENTIFY with

Friends, I've been working on a better versionof me, spiritually and mentally, so stay with mewhile I work to also share this with you. It iscliché, yet very true: Everyone is going throughstruggles we know nothing about. Sometimeswe are blind to even our own struggles... so begentle with others, and also yourself.

Workout deets:

1. Squats - 4 sets x 8-12 reps 2. Farmers carry narrow squats (band resisted) Q

-4 sets x 8-12 reps

3. Sumo deficit RDLS-4 sets x 8-12 reps

4. Leg presses - 4 sets x 8-12 reps 5. Hip thrusts - 4 sets x 8-12 reps

6. Feet crossed hamstring curls - The working leg ja the one on top. The other leg assists. 3 sets x 8-12 reps