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Gironda Front Squat Workout
25 Views • Oct 14, 2011
Description
Vince Gironda HATED doing regular squats like most bodybuilders. He felt they over developed the hips. But he did do doing sissy squats & front squats to help develop the quadriceps. This video shows the 8 sets 8 reps workout that Vince Gironda used to do.
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