Full Lat Stretch!

"This is my commandment, That ye love one another, as I have loved you." - John 15:12
Seen some crazy mobility vids recently using extreme Mid Back(Thoracic) Extension to 'fix' a tight Latissimus Dorsi issue. Why does everyone ignore the LATERAL aspect of the Lats? Simple Side Presses or Side Bends can EASILY lengthen each Lat from the Upper Arm to the Pelvis. This Cross Leg version of the Side Press with an @ivankobarbell 25kg plate is a bit more advanced, but you can CLEARLY see the Lats get stretched from Upper Arm to Scapula to Pelvis. Lotsa good goin' on here folks. God Bless!
#jesussaves #strongman_archaeology #sidepress #thoracicmobility #latstretch