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Full Body Blast with Tyno!
10 Views • Apr 11, 2020
Description
Jumping Jack 3x10
High Knees 3x10
Jumping Squat 3x10
Workout
Triple pause Squats to Jump 3x10
Triple pause Lunges to Jump 3x10
Sketchers 2x10
Triple pause Push-ups3x10
Spider Kick to Side 2x10
Crunch Side to Toe 3x15
Leg Raise 4x10
(10 - 20 sec between sets and repeat workout minimum of 2 to a maximum of 3 times).
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