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Front squat 4x3 140#
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00:25
Last set 3x6 front squats 125#
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Set 3: 3 Btn snatch grip push press + 3 3 ohs 90#
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Set 2 3 behind neck snatch push press + 3 ohs
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140# behind the neck jerk.
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105# hip clean
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115# banded deadlift.
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