Front Lever | Hero Moves

Some exercises just look awesome.

We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are what we're calling Hero moves, the high-level maneuvers that you've watched slack-jawed on Instagram but never imagined you'd be able to pull off yourself.

Good news: With the right plan, you can learn exactly what it takes to master these Hero moves. CrossFit coach and former USA National Gymnastics champ David Durante is confident that he can help you master the front lever, a rings-based maneuver that takes a remarkable amount of strength and body control. After you follow his progressions and put in a ton of work, you'll be able to show off that coordination and movement mastery, too.