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Frank Shamrock MMA Tutorials: Knees 101

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Frank Shamrock MMA Tutorials: Knees 101

Y
Yardbarker

2 Views • Nov 05, 2008

Description

http://www.yardbarker.com/mma/articles/MMA_101_Tutorial_with_Frank_Shamrock/362163 Frank Shamrock shows Yardbarker Dewey Hammond how to knee someone in the face.

Keywords & Tags

#frank #shamrock #ufc #knees #mma #yardbarker #ground #game #mixed #martial #arts #strikeforce #elite #striking #blood #dewey #hammond #clinch #punches #kneeing #pound

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