ReePrime
Blog DMC
Franchesca Ramsey vs. Pound Fit

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Franchesca Ramsey vs. Pound Fit

S
SELF Magazine

1,500 Views • Mar 20, 2014

Description

Franchesca Ramsey spends an afternoon channeling Questlove when she takes her ripstix to the mat for her first Pound class at Crunch Gym. This 30-minute “rockout workout” fuses heart-pumping cardio with resistance training using quarter-pound drumsticks. Will Franchesca rock it?

Keywords & Tags

#girl vs. sweat #crunch #franchesca ramsey #soul cycle #exercise #comedians #self #bikram yoga #pound fit #pound #workouts #drumsticks #class #ripstix #squats #lunges #fitness fads #crossfit #questlove #sunset #Season: Season 1 #Series: Girl vs. Sweat

More from User

11:49

Kate Hudson & 'Running Point' Cast Compete in an Arcade Battle

SELF Magazine

11:59

XO, Kitty Cast Give Each Other Advice for Any Situation

SELF Magazine

46:08

45 Min Full Body Workout At Home (No Equipment)

SELF Magazine

10:07

WNBA #1 Overall Pick Azzi Fudd's 20-Minute Upper Body Workout

SELF Magazine

12:53

How to Use Basic Gym Equipment (Beginner's Full Body Workout)

SELF Magazine

08:02

Pro Basketball Players Compete in an Arcade Battle (Paige Buekers, Alyssa Thomas & More)

SELF Magazine

Related Videos

01:26

Franchesca Ramsey on Kettlebell Kickboxing–Comedians Try Hot New Workout–SELF’s Girl vs. Sweat

Aletada

01:13

Franchesca Ramsey Reviews Pound

SELF Magazine

00:54

Franchesca Ramsey 50th NAACP Image Awards Non-Televised Dinner Red Carpet

MaximoTV

06:27

Franchesca Ramsey Talks About How MTV's 'Decoded' Is Tackling Race, Racism and Pop Culture

People

04:47

Franchesca Ramsey vs. Kettlebell Kickboxing

SELF Magazine

01:08

Franchesca Ramsey Reacts to Kettlebell Kickboxing

SELF Magazine