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Franchesca Ramsey vs. Pound Fit

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Franchesca Ramsey vs. Pound Fit

S
SELF Magazine

1,500 Views • Mar 20, 2014

Description

Franchesca Ramsey spends an afternoon channeling Questlove when she takes her ripstix to the mat for her first Pound class at Crunch Gym. This 30-minute “rockout workout” fuses heart-pumping cardio with resistance training using quarter-pound drumsticks. Will Franchesca rock it?