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Footwork Progression

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Footwork Progression

footballdoneright

1 Views • Dec 18, 2008

Description

The purpose of the Footwork Progression drills are to develop speed and quickness in the athlete’s legs and feet. Players need to be able to change direction within one step on the football field, and these drills develop just that. I use repetitions of these drills everyday to create muscle memory within the athletes legs and feet that they will use while playing football.

Keywords & Tags

#coaching #cut #block #sprawl #drill #defense #defensive #line #double #step #football #done #right #drills #footwork #progression #hoping #lateral #shuffle #over #punch #single #sprintback

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