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Follow Along Calf Muscle Exercise

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Follow Along Calf Muscle Exercise

N
Niguhifora

39 Views • Oct 20, 2017

Description

Follow along calf muscle exercise. Consists of a lot of eleves or calf raises. If its too easy try holding some weight. If its too hard take it easy go at your own pace while still challenging yourself! I realize calf raises can get boring after a while, but they are the best way to toning your calves. They are the most basic and one of the most used movements in ballet! I will have a thera-band exercises for alternative ways to strengthen your calf muscles soon :)

Keywords & Tags

#ballerina #calf #muscles #calves #leg #legs #requests #feet #point #floorpoint #toes #standing #on #dead #pointe #shoes #po

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