Focus On The Present

Marcus Aurelius is a meditation expert who believe everyone should only focus on the present.
He believe the panorama of life can oppress you.
Dwelling on troubles from the past or potential troubles of the future hold you back.\
Aurelius says it's important to ask yourself, "What is there in this work which I cannot endure or support?"
He says that life is a marathon and the way to get through it is one step at a time.