Foam Roller Stretches for the Lower Back

Foam Roller Stretches for the Lower Back. Part of the series: The Body Melt. A foam roller is a great tool to help relieve tension in the lower back although it is recommended that you don't actually use it on the lower back, also known as the lumbar spine. Find out about foam roller stretches for the lower back with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.