➜ FLATTEN YOUR BELLY 🛏️ Lying Down Moves for 4-Week Results! 💪🔥

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - RKC Plank
01:05 - 90 Degree Single Knee Crunch
02:05 - Frog Crunch Feet Together
03:05 - Twisting Crunch
04:05 - Side Plank Pull L
05:05 - Side Plank Pull R
06:05 - Tip Toe Glute Bridge Abduction
07:05 - Plank Leg Raises
08:05 - Oblique V-up on Floor L
09:05 - Oblique V-up on Floor R
10:05 - Rocking Happy Baby
11:05 - Tiger Curl Pose L
12:05 - Tiger Curl Pose R
13:05 - Happy Baby Pose
14:05 - Side Plank Scissors L
15:05 - Side Plank Scissors R
16:05 - Criss Cross Leg Raises
17:05 - Elbow to Knee Side Plank Crunch L
18:05 - Elbow to Knee Side Plank Crunch R
19:05 - Lying Toe Tap
20:05 - Sitting Windshield Wipers
21:05 - Lying Alternate Straight Leg Circle
22:05 - Lying Alternate Toe Touch Floor
23:05 - Lying Scissors Cross
24:05 - Air Bike
25:05 - Bottoms-Up
26:05 - Cocoons
27:05 - Hundred
28:05 - Shoulder Bridge L
29:05 - Shoulder Bridge R
30:02 - Recommended plan
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