Five Exercises To Get YOUR FIRST PULL-UP!

Do these five exercises a few times a week to either work towards your first pull-up or to just get better at pull-ups. Share your efforts with me and use the hashtag #jackedlikejordan!\r
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DAY 1\r
3x6 negatives\r
4x8 bent over row (x8 each side if using dumbbell)\r
DAY 2\r
3x6 assisted pull-ups\r
4x8 ring rows\r
DAY 3\r
3x6 negatives\r
4x8 lat pull downs\r
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THANKS TO:\r
Vault CrossFit, vaultcrossfit.com\r
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And check back every Sunday for new content!\r
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NUTRITION:\r
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STRENGTH EXERCISES & WORKOUTS:\r
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About Jordan Shalhoub:\r
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, Im your chick to test it all out and report back to you.