Fighting Radiation with Vitamins & Minerals

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Vitamin A – In 1974, researchers from India found that vitamin A, when taken internally by humans, hastened recovery from radiation. In 1984, Dr. Eli Seifter and a team of researchers fro the Albert Einstein College of Medicine….reported vitamin A and beta-carotene counteracted both partial and total body gamma radiation. It also improved the healing of wounds; reduced weight loss, thymic and splenic atrophy, and adrenal enlargement; and prevented gastro-ulceration and an abnormal decrease in red and white blood cell formation. (The therapeutic purposes, 25,000 to 35,000 IU are recommended for adults. During emergencies or crisis situations, intensive exposure may warrant as much as 40,000 to 100,000 IU of beta-carotene, but should be taken for no more than three to four weeks. Infants should not consume high amounts. This info is only very partial and you should consult the book for specifics.)

Vitamin C & Bio-flavonoids – Italian researchers in 1966 found that Vitamin D, in combination with vitamins A and the entire B Complex, helps remove radioactive isotopes such as strontium-85 and strontium-90 from the bones and the body. Vitamin D also helps protect against some common pollutants, including lead and cadmium, according to Airola in How to Get Well.

Vitamin E (natural not synthetic) – Radiation destroys leukocytes in both tissues and the blood, according to S. L. Robbins in Pathologic Basis of Disease ( W. B. Saunders, 1974). In Japan, I. Kurokawa and co-workers found that blood given vitamin E maintained a white cell count twice as high as blood not given vitamin E but exposed to the same radiation. Vitamin E has also been shown to produce internal and external protection in mice irradiated by cesium-137. Vitamin E and selenium are best taken at the same time since selenium preserves vitamin E.

Interesting to note about the ACE (Vitamins A-C-E) – A remarkable study among X-ray technicians reveals just how powerful antioxidant vitamins can be. Radiology techs are nominally protected by elaborate shielding, but they’re still exposed to unnaturally high levels of radiation over the course of a lifetime. As a result they tend to have higher levels of tissue oxidation. But when a group of techs was supplemented with vitamins C (500 mg) and E (150 mg) daily for 15 weeks, their markers of tissue oxidation plummeted, and their levels of natural antioxidants (such as glutathione in red blood cells) rose significantly. (Kayan M, Naziroglu M, Celik O, Yalman K, Koylu H. Vitamin C and E combination modulates oxidative stress induced by X-ray in blood of smoker and nonsmoker radiology technicians. Cell Biochem Funct. 2009 Oct;27(7):424-9.)

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