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Feel-Good, Feel-Strong Yoga

POPSUGAR Fitness

1,479 Views • Feb 03, 2016

Description

</a>After a long day, you deserve 30 minutes all to yourself. We've enlisted yogi Mandy Ingber</a> to help get you long and lean. Much like what you'll find in Mandy's Yogalosophy DVD</a> this sequence is designed to calm the mind while toning the body.

Keywords & Tags

#Summer Shape-Up Challenge #Intermediate Workouts #30-minute Workouts #Full-body workouts #Yoga Sequences #Class Fitsugar #Summer #Workouts #Yoga

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