FATHER AND SON BOXING WORKOUT

Father & son Fitness Boxers Jonathan & Harrison started Boxout boxing classes only few months ago. This was "dad's" first boxing focus pads padwork session in the ring. Pretty handy boxing combos, and power too. Were going to work on tightening up your punches now. Good on you for having crack in the ring!

You don't have to be a be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home, in the gym or anywhere. First, learn correct stance and footwork, next your single punches - jab, cross, hook, rip etc - then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles - core, legs, abs - and you'll get twice as fit in half the time.

For dvd and mp3's workouts, go to http://boxingathome.com