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Explosive Exercises: Dumbbell Snatch & Split Jerk

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Explosive Exercises: Dumbbell Snatch & Split Jerk

L
Lee Hayward

2 Views • Nov 24, 2009

Description

http://www.LeeHayward.com In this video I'm working out with Strength Coach Jason Paris. He is a Division 1 football coach. In the video Jason shows how to do some Olympic weightlifting exercise variations; the dumbbell snatch and dumbbell split jerk.