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Exotic Apple Smoothie Recipe

Glen & Friends Cooking Food

2 Views • Nov 03, 2014

Description

Stop buying the 700+ calorie smoothies at the mall... those aren't really good for you. This one will boost you up, and help you reach your goals!

Ingredients:
1 apple, cored and halved
½ cup (125 mL) unfiltered apple juice
1 tsp (5 mL) fresh ginger peeled
2 Tbsp (30 mL) chia seeds
½ tsp (2 mL) turmeric powder
½ tsp (2 mL) vanilla extract
½ tsp (2 mL) fresh ground nutmeg
½ cup ice (125 mL) - 2 cubes

Method:
Place all ingredients into a blender and liquify. Drink immediately!
Makes 1 ½ cups (375 mL) - 1 serving

Keywords & Tags

#Smoothie #blender #healthy #low calorie #weight loss #fruit #veg #juicer #juice #tabletop #food #kitchenAid #kitchen aid

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